Blackened Catfish
(Makes 4 Servings)
1 tablespoon seasoning salt
1 tablespoon ground black pepper
1 1/2 teaspoons dried oregano
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1 1/2 teaspoons ground red pepper
2 tablespoons unsalted butter,divided
2 tablespoons olive oil,divided
4 large catfish filets
1/2 cup flour
Cooking Instructions
In a medium bowl, combine seasoning salt, black pepper, oregano, garlic powder, onion powder, and
red pepper. Stir until combined well.
In your large Healthy Life skillet heat 1 tablespoon of butter and 1 tablespoon of olive oil over
a medium-high heat.
Lightly dust catfish with flour and gently shake off the excess. Pat seasoned salt mixture onto catfish.
Working in batches, add catfish to skillet and cook 3 to 5 minutes per side or until fish flakes with fork
when tested. Add additional butter and olive oil to skillet between batches as needed.
"The blackened catfish filets are
also great served as sandwiches
on french bread with tomatoes,
green leaf lettuce, and mayo."

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